[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.i-eps.cz\/jak-dat-ruce-pryc-od-sladkosti\/#Article","mainEntityOfPage":"https:\/\/www.i-eps.cz\/jak-dat-ruce-pryc-od-sladkosti\/","headline":"Jak d\u00e1t ruce pry\u010d od sladkost\u00ed?","name":"Jak d\u00e1t ruce pry\u010d od sladkost\u00ed?","description":"Chu\u0165 na sladk\u00e9. To je n\u011bco, co zn\u00e1me v\u0161ichni a bohu\u017eel s n\u00ed i mnohdy bojujeme. Samoz\u0159ejm\u011b marn\u011b. Pokud v\u00e1s p\u0159epadne chu\u0165 vrhnout se na celou tabulku \u010dokol\u00e1dy a k tomu spo\u0159\u00e1dat je\u0161t\u011b n\u011bkolik dal\u0161\u00edch z\u00e1sob, je to v\u00e1\u017en\u00e9. V\u00edte, co vlastn\u011b j\u00edte a na co vlastn\u011b m\u00e1te chu\u0165? Kdy\u017e tomu chcete pomoci a minim\u00e1ln\u011b … ","datePublished":"2025-03-05","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.i-eps.cz\/author\/#Person","name":"","url":"https:\/\/www.i-eps.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"i-eps.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.i-eps.cz\/wp-content\/uploads\/img_a303812_w2208_t1514625221.jpg","url":"https:\/\/www.i-eps.cz\/wp-content\/uploads\/img_a303812_w2208_t1514625221.jpg","height":0,"width":0},"url":"https:\/\/www.i-eps.cz\/jak-dat-ruce-pryc-od-sladkosti\/","wordCount":526,"articleBody":" Chu\u0165 na sladk\u00e9. To je n\u011bco, co zn\u00e1me v\u0161ichni a bohu\u017eel s n\u00ed i mnohdy bojujeme. Samoz\u0159ejm\u011b marn\u011b. Pokud v\u00e1s p\u0159epadne chu\u0165 vrhnout se na celou tabulku \u010dokol\u00e1dy a k tomu spo\u0159\u00e1dat je\u0161t\u011b n\u011bkolik dal\u0161\u00edch z\u00e1sob, je to v\u00e1\u017en\u00e9. V\u00edte, co vlastn\u011b j\u00edte a na co vlastn\u011b m\u00e1te chu\u0165? Kdy\u017e tomu chcete pomoci a minim\u00e1ln\u011b omezit sladkosti ve va\u0161em \u017eivot\u011b, dr\u017ete se t\u011bchto rad: – HLAD Je docela pravd\u011bpodobn\u00e9, \u017ee va\u0161e t\u011blo pot\u0159ebuje hodnotn\u00e9 j\u00eddlo a tak za\u010dne vys\u00edlat fale\u0161n\u00e9 sign\u00e1ly v podob\u011b nedostatku cukr\u016f. V po\u0159\u00e1dku je, d\u00e1t si n\u011bco sladk\u00e9ho po ob\u011bd\u011b, ne m\u00edsto n\u011bho. Pokud v\u00e1m v hlav\u011b k\u0159i\u010d\u00ed my\u0161lenka \u201eN\u011bco bych si dal\/a\u201c, zbyst\u0159ete a dejte si n\u011bco k j\u00eddlu. Za\u017eenete t\u00edm va\u0161i touhu, spo\u0159\u00e1dat z\u00e1soby odlo\u017een\u00e9 p\u0159ev\u00e1\u017en\u011b pro n\u00e1v\u0161t\u011bvy, nebo pro d\u011bti. – ZUBN\u00cd PASTA Dokonal\u00fdm zp\u016fsobem, jak ut\u00e9ct p\u0159ed nerv\u00f3zn\u00edm kous\u00e1n\u00edm neht\u016f p\u0159i p\u0159edstav\u011b, \u017ee n\u011bco sladk\u00e9ho nesn\u00edme, je vy\u010distit si zuby. Zubn\u00ed pasta va\u0161\u00ed puse dod\u00e1 pocit sv\u011b\u017eesti, \u010distoty a neutralizace chuti. Na n\u011bjak\u00fd \u010das v\u00e1m to pom\u016f\u017ee a t\u0159eba v\u00e1s u\u017e pak chu\u0165 na sladkosti, ani nenapadne. – \u201eZ\u00c1VISL\u00c1CI\u201c Ano, je i skupina lid\u00ed, kte\u0159\u00ed naprosto uj\u00ed\u017ed\u00ed na sladkostech a to ve velk\u00fdch mno\u017estv\u00edch. Jestli pat\u0159\u00edte mezi nich, pravd\u011bpodobn\u011b v\u00e1m nepom\u016f\u017ee \u017e\u00e1dn\u00e1 rada, jak tomu p\u0159edej\u00edt. M\u016f\u017eete, ale pom\u011brn\u011b \u00fasp\u011b\u0161n\u011b obm\u011bnit va\u0161e sladkosti, za ty \u201ezdrav\u011bj\u0161\u00ed\u201c. Kupujte si sladkosti ze speci\u00e1ln\u00edch reg\u00e1l\u016f, kter\u00e9 obsahuj\u00ed n\u00e1hra\u017eku rafinovan\u00e9ho cukru, za ten p\u0159\u00edrodn\u00ed. Vynikaj\u00edc\u00ed alternativou je st\u00e9vie, javorov\u00fd sirup, med, nebo melasa. Je nespo\u010det (ne moc zn\u00e1m\u00fdch) sladkost\u00ed, kter\u00e9 obsahuj\u00ed tyto sladidla. Porozhl\u00e9dn\u011bte se po nich, kdy\u017e u\u017e jinak nem\u016f\u017eete. V\u011bt\u0161ina dostupn\u00fdch, a tak moc obl\u00edben\u00fdch sladkost\u00ed, v sob\u011b ukr\u00fdv\u00e1 sladidlo v podob\u011b b\u00edl\u00e9ho rafinovan\u00e9ho cukru. Co to vlastn\u011b je a \u010d\u00edm je tak \u0161kodliv\u00fd? Rafinovan\u00fd cukr, mnoho odp\u016frc\u016f naz\u00fdv\u00e1 tak\u00e9 b\u00edl\u00fd jed. Je to z toho d\u016fvodu, \u017ee obsahuje jen minim\u00e1ln\u00ed v\u00fd\u017eivovou hodnotu. Jeho rafinac\u00ed, se z\u00edsk\u00e1v\u00e1 \u0161\u0165\u00e1va z cukrov\u00e9 t\u0159tiny, do kter\u00e9 se mimo jin\u00e9 p\u0159id\u00e1v\u00e1 i v\u00e1pno (pro neutralizaci kyselin). Nen\u00ed to rozhodn\u011b nic dobr\u00e9ho pro na\u0161e t\u011blo, proto\u017ee tento cukr sice zajist\u00ed okam\u017eit\u00fd p\u0159\u00edsun cukr\u016f do na\u0161eho t\u011bla, ale zp\u016fsobuje jenom jeho ukl\u00e1d\u00e1n\u00ed v podob\u011b tuk\u016f. Jestli u\u017e m\u00e1te chu\u0165 na sladk\u00e9,  nebra\u0148te se ji. Je \u0159ada skv\u011bl\u00fdch a chutn\u00fdch sladkost\u00ed, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed sladidla a dodaj\u00ed va\u0161emu t\u011blo i v\u00fd\u017eivov\u00e9 hodnoty, ne jenom pr\u00e1zdn\u00fd kalorie.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak d\u00e1t ruce pry\u010d od sladkost\u00ed?","item":"https:\/\/www.i-eps.cz\/jak-dat-ruce-pryc-od-sladkosti\/#breadcrumbitem"}]}]