[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.i-eps.cz\/jak-se-zbavit-bolesti-krcni-patere\/#Article","mainEntityOfPage":"https:\/\/www.i-eps.cz\/jak-se-zbavit-bolesti-krcni-patere\/","headline":"Jak se zbavit bolesti kr\u010dn\u00ed p\u00e1te\u0159e","name":"Jak se zbavit bolesti kr\u010dn\u00ed p\u00e1te\u0159e","description":"Ka\u017ed\u00e9ho z\u00a0n\u00e1s ur\u010dit\u011b u\u017e n\u011bkdy v\u00a0minulosti tahle velmi nep\u0159\u00edjemn\u00e1bolestzastihla. Jak se ji ale zbavit? To z\u016fst\u00e1v\u00e1 ot\u00e1zkou. Mnoho lid\u00ed t\u011bmito bolestmi velmi trp\u00ed a \u0159ad\u00ed se k\u00a0nej\u010dast\u011bj\u0161\u00edm bolestem postihuj\u00edc\u00ed lidskou spole\u010dnost. I kdy\u017e se to mo\u017en\u00e1 n\u011bkomu z\u00a0v\u00e1s nezd\u00e1, jedn\u00e1 se o velmi zat\u00ed\u017eenou \u010d\u00e1st na\u0161eho t\u011bla. D\u00edky bolesti kr\u010dn\u00ed p\u00e1te\u0159e n\u00e1s m\u016f\u017eou bolet tak\u00e9 … ","datePublished":"2025-03-04","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.i-eps.cz\/author\/#Person","name":"","url":"https:\/\/www.i-eps.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"i-eps.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.i-eps.cz\/wp-content\/uploads\/img_a291878_w2080_t1504187643.jpg","url":"https:\/\/www.i-eps.cz\/wp-content\/uploads\/img_a291878_w2080_t1504187643.jpg","height":0,"width":0},"url":"https:\/\/www.i-eps.cz\/jak-se-zbavit-bolesti-krcni-patere\/","wordCount":416,"articleBody":"\tKa\u017ed\u00e9ho z\u00a0n\u00e1s ur\u010dit\u011b u\u017e n\u011bkdy v\u00a0minulosti tahle velmi nep\u0159\u00edjemn\u00e1bolestzastihla.\tJak se ji ale zbavit? To z\u016fst\u00e1v\u00e1 ot\u00e1zkou. Mnoho lid\u00ed t\u011bmito bolestmi velmi trp\u00ed a \u0159ad\u00ed se k\u00a0nej\u010dast\u011bj\u0161\u00edm bolestem postihuj\u00edc\u00ed lidskou spole\u010dnost. I kdy\u017e se to mo\u017en\u00e1 n\u011bkomu z\u00a0v\u00e1s nezd\u00e1, jedn\u00e1 se o velmi zat\u00ed\u017eenou \u010d\u00e1st na\u0161eho t\u011bla. D\u00edky bolesti kr\u010dn\u00ed p\u00e1te\u0159e n\u00e1s m\u016f\u017eou bolet tak\u00e9 jin\u00e1 m\u00edsta, mezi kter\u00e1 se \u0159ad\u00ed nap\u0159\u00edklad bolest hlavy, zad \u010di ramen.\tVelmi \u0161patn\u00e9 pro kr\u010dn\u00ed p\u00e1te\u0159 je \u0161patn\u00e1 poloha sp\u00e1nku. P\u0159i \u0161patn\u00e9 poloze v\u00e1s m\u016f\u017ee r\u00e1no dost bolet. Vzniknout m\u016f\u017ee nap\u0159\u00edklad u lid\u00ed, kte\u0159\u00ed maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed nebo naopak se hodn\u011b pohybuj\u00ed v\u00a0dopravn\u00edch prost\u0159edc\u00edch. Pokud jste n\u011bkdy vid\u011bli \u010dlov\u011bka, kter\u00fd m\u00e1 tendenci vysunovat v\u00edce hlavu vp\u0159ed ne\u017e norm\u00e1ln\u011b, pak pravd\u011bpodobn\u011b trp\u00ed t\u011bmito bolestmi. Pokud jste to pr\u00e1v\u011b vy, sna\u017ete se nehrbit v\u00a0ramenou a vyp\u00ednat prsa.\tJak tedy tuhle bolest vlastn\u011b \u0159e\u0161it? \u00dapln\u011b nejlep\u0161\u00ed by bylo, kdybyste s\u00a0pot\u00ed\u017eemi za\u0161li k\u00a0l\u00e9ka\u0159i. \u010casto v\u00e1m p\u0159edep\u00ed\u0161e ur\u010dit\u00fd pl\u00e1n l\u00e9\u010dby. Pokud byste se ale bolesti cht\u011bli zbavit sami, zkuste cvi\u010den\u00ed pr\u00e1v\u011b na kr\u010dn\u00ed p\u00e1te\u0159 a sna\u017ete se chr\u00e1nit va\u0161i \u0161\u00edji proti prochladnut\u00ed. Ale pozor! Hork\u00e1 vana nen\u00ed dobr\u00fdm \u0159e\u0161en\u00edm. Ide\u00e1ln\u00ed pro bolest kr\u010dn\u00ed p\u00e1te\u0159e je j\u00f3ga. Pokud se ale rozhodnete pro n\u011bjak\u00e9 to cvi\u010den\u00ed, bu\u010fte velmi opatrn\u00ed. P\u0159i pot\u00ed\u017e\u00edch je dobr\u00e9 zpevnit krk pomoc\u00ed opory.\tBolesti ale tak\u00e9 mohou vznikat v\u00a0d\u016fsledku velk\u00e9ho stresu a nervozity. Pokud jste \u010dasto vystaveni depres\u00edm a stresov\u00fdm situac\u00edm mohou se va\u0161e svaly zablokovat, proto je velmi dobr\u00e9 se stresu co nejv\u00edce vyh\u00fdbat a rad\u011bji relaxovat. Co se t\u00fdk\u00e1 senior\u016f, \u010dasto bolest kr\u010dn\u00ed p\u00e1te\u0159e poukazuje na vysok\u00fd krevn\u00ed tlak, nemoc srdce, cukrovku apod.\tPokud budou bolesti ale st\u00e1le p\u0159etrv\u00e1vat, bylo by dobr\u00e9 opravdu l\u00e9ka\u0159e nav\u0161t\u00edvit. Ten v\u00e1m ur\u010dit\u011b pom\u016f\u017ee a vysv\u011btl\u00ed v\u00e1m v\u0161e pot\u0159ebn\u00e9. Opravdu \u017e\u00e1dnou bolest nikdy nepodce\u0148ujte, a\u0165 u\u017e se t\u00fdk\u00e1 \u010dehokoliv.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit bolesti kr\u010dn\u00ed p\u00e1te\u0159e","item":"https:\/\/www.i-eps.cz\/jak-se-zbavit-bolesti-krcni-patere\/#breadcrumbitem"}]}]