[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.i-eps.cz\/zhubnout-bez-tyrani-tela\/#Article","mainEntityOfPage":"https:\/\/www.i-eps.cz\/zhubnout-bez-tyrani-tela\/","headline":"Zhubnout bez t\u00fdr\u00e1n\u00ed t\u011bla","name":"Zhubnout bez t\u00fdr\u00e1n\u00ed t\u011bla","description":"Dieta, kter\u00e1 je skute\u010dn\u011b \u00fa\u010dinn\u00e1 a na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00e1, je zn\u00e1m\u00e1 pod n\u011bkolika r\u016fzn\u00fdmi n\u00e1zvy. M\u016f\u017eete se s n\u00ed setkat jako s b\u00edlkovinovou, cyklickou ketogenn\u00ed nebo tak\u00e9 ketonovou. Je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edsunu b\u00edlkovin a z\u00e1rove\u0148 sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f a tuk\u016f. T\u00edmto zp\u016fsobem je dosa\u017een efekt, kter\u00fdm je takzvan\u00e1 ket\u00f3za. V t\u011ble vzniknou ketol\u00e1tky, kter\u00e9 … ","datePublished":"2019-09-20","dateModified":"2019-09-20","author":{"@type":"Person","@id":"https:\/\/www.i-eps.cz\/author\/#Person","name":"","url":"https:\/\/www.i-eps.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"i-eps.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.i-eps.cz\/wp-content\/uploads\/img_a338919_w1710_t1552046134.jpg","url":"https:\/\/www.i-eps.cz\/wp-content\/uploads\/img_a338919_w1710_t1552046134.jpg","height":0,"width":0},"url":"https:\/\/www.i-eps.cz\/zhubnout-bez-tyrani-tela\/","about":["Slu\u017eby"],"wordCount":414,"articleBody":"         Dieta, kter\u00e1 je skute\u010dn\u011b \u00fa\u010dinn\u00e1 a na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00e1, je zn\u00e1m\u00e1 pod n\u011bkolika r\u016fzn\u00fdmi n\u00e1zvy. M\u016f\u017eete se s n\u00ed setkat jako s b\u00edlkovinovou, cyklickou ketogenn\u00ed nebo tak\u00e9 ketonovou. Je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edsunu b\u00edlkovin a z\u00e1rove\u0148 sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f a tuk\u016f. T\u00edmto zp\u016fsobem je dosa\u017een efekt, kter\u00fdm je takzvan\u00e1 ket\u00f3za.  V t\u011ble vzniknou ketol\u00e1tky, kter\u00e9 maj\u00ed za \u00fakol nahradit sacharidy a t\u00edm p\u00e1dem dodat organismu pot\u0159ebnou energii. Krom\u011b toho se tak\u00e9 sni\u017euje hladina cholesterolu v t\u011ble a celkov\u011b vede tento zp\u016fsob k ozdrav\u011bn\u00ed organismu. U\u017e po n\u011bkolika t\u00fddnech p\u0159ich\u00e1z\u00ed \u017e\u00e1dan\u00fd efekt. \u017d\u00e1dn\u00fd jo-jo efekt nehroz\u00ed  Tato keto dieta je slo\u017eena z n\u011bkolika f\u00e1z\u00ed. V prvn\u00ed doch\u00e1z\u00ed k nahrazen\u00ed j\u00eddeln\u00ed\u010dku za ten, kter\u00fd je slo\u017een\u00fd v\u00fdhradn\u011b z proteinov\u00fdch potravin a povolen\u00e9 zeleniny. T\u00e9to f\u00e1zi se tak\u00e9 \u0159\u00edk\u00e1 v\u00e1hov\u00e1 redukce. T\u011blo se ka\u017ed\u00fd t\u00fdden zbav\u00ed dvou a\u017e t\u0159\u00ed kilogram\u016f. Na konci t\u00e9to f\u00e1ze je doc\u00edleno pades\u00e1ti a\u017e sedmdes\u00e1ti procent celkov\u00e9ho c\u00edle. Druhou f\u00e1z\u00ed je stabilizace a t\u0159et\u00ed je pojmenov\u00e1na jako fixace.  U\u017e z ozna\u010den\u00ed je z\u0159ejm\u00e9, \u017ee v t\u011bchto z\u00e1v\u011bre\u010dn\u00fdch f\u00e1z\u00edch jde o zabr\u00e1n\u011bn\u00ed vzniku takzvan\u00e9ho jo-jo efektu, kter\u00fd je stra\u0161\u00e1kem po ka\u017ed\u00e9m hubnut\u00ed. Dietn\u00ed programy jsou vytvo\u0159en\u00e9 p\u0159\u00edmo na m\u00edru ka\u017ed\u00e9mu klientovi. Co\u017e znamen\u00e1, \u017ee se zohled\u0148uje pohlav\u00ed, v\u011bk, aktu\u00e1ln\u00ed v\u00e1ha, sp\u00e1nkov\u00fd re\u017eim, zam\u011bstn\u00e1n\u00ed, \u017eivotn\u00ed styl i t\u011blesn\u00e1 v\u00fd\u0161ka. Z\u0159etel se samoz\u0159ejm\u011b bere i na c\u00edl, kter\u00fd si klient vyt\u00fd\u010d\u00ed.   Hubnete pomoc\u00ed j\u00eddla  Po celou dobu hubnouc\u00edho procesu je nutn\u00e9 j\u00edst pouze speci\u00e1ln\u011b p\u0159ipraven\u00e9 potraviny, kter\u00e9 jsou dovezeny z Francie a vyrobeny z nejkvalitn\u011bj\u0161\u00edch surovin. P\u0159\u00edprava v dom\u00e1c\u00edch podm\u00ednk\u00e1ch by byla \u010dasov\u011b n\u00e1ro\u010dn\u00e1 a tak\u00e9 zdravotn\u011b nevhodn\u00e1. Dietu nen\u00ed mo\u017en\u00e9 p\u0159eru\u0161it b\u011bhem jak\u00e9koliv f\u00e1ze, proto\u017ee by t\u011blo reagovalo hromadnou produkc\u00ed inzul\u00ednu.  V\u00fdsledek by jasn\u00fd \u2013 kilogramy by se op\u011bt vr\u00e1tily na sv\u00e9 p\u016fvodn\u00ed m\u00edsto. Ve spolupr\u00e1ci s https:\/\/musclelab.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout bez t\u00fdr\u00e1n\u00ed t\u011bla","item":"https:\/\/www.i-eps.cz\/zhubnout-bez-tyrani-tela\/#breadcrumbitem"}]}]